20161002_054241You think you know, but you don’t.  You’ve heard all the reasons.  You’ve heard all the explanations in popular media.  You’ve read your favorite health/fitness blogs & articles in magazines.  You’ve probably found yourself on several different bodybuilding websites after doing numerous Google searches.  The conclusions are always the same.  Something along the lines of modern life making “food” easily accessible & hard physical work a thing of the past.  Something with the tone of,FAT people simply eat too much (too many calories) & don’t get enough exercise (are too lazy). Continue reading “WHY YOU ARE FAT”


Being the Alpha


You may have visions of John Wayne, or Clint Eastwood riding high on their horses.  Muscle bound Arnold Schwarzenegger, or Sylvester Stallone blazing down bad guys with machine guns.  Maybe the suave Johnny Depp, or the outcome independent & ultra-sophisticated Sean Connery as James Bond.  But what do all these men have in common?  What specific traits make them ALPHA?

Let’s take a closer look.

Continue reading “Being the Alpha”


happyfaceGuys, I’m checking in today with the point of the WHOLE thing.  The reason this site exists.  It’s simple.  How happy I am today vs. how miserable I was just a VERY short time ago.  That happiness differential woke me up to the fact that MANY men were living lives of misery.  Or at least being substantially less happy than they could be.  The differential was so large, and so “relatively” easy to obtain, I couldn’t help but think that I could help other men on their journey as well.  It’s become my passion.  Hell, some might say obsession, but we’ll let all the “averages” out there think what they want.  What I care about are you guys and your happiness.  
Continue reading “HAPPY”